Nutrient Comparison: Canned Capers VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Sunflower Seed Butter:
- 5 ounces of Canned Capers have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B1, 10.3 times more Vitamin B3, 43.3 times more Vitamin B5, 23.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 26 times more Vitamin E than Canned Capers.
- Both Canned Capers and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Sunflower Seed Butter:
- 5 ounces of Canned Capers have 782.7 times more Sodium and 135.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 9.4 times more Magnesium, 26.6 times more Manganese, 66.6 times more Phosphorus, 14.4 times more Potassium, 87 times more Selenium and 15.3 times more Zinc than Canned Capers.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Capers have 3.7 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 64.2 times more Fat, 20.1 times more Saturated Fat, 87.7 times more Omega 6, 4.8 times more Carbohydrate, 25.7 times more Sugars, 1.8 times more Fiber and 7.3 times more Protein than Canned Capers.
- 5 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6