Lets compare vitamin content per 1 kilogram of Canned Capers vs Sunflower Seed Butter:
Canned Capers have 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B1, 10.3 times more Vitamin B3, 43.3 times more Vitamin B5, 23.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 26 times more Vitamin E than Canned Capers.
Both Canned Capers and Sunflower Seed Butter no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Canned Capers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Capers vs Sunflower Seed Butter:
Canned Capers have 782.7 times more Sodium and 135.2 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 9.4 times more Magnesium, 26.6 times more Manganese, 66.6 times more Phosphorus, 14.4 times more Potassium, 87 times more Selenium and 15.3 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 1 kilogram:
Canned Capers have 3.7 times more Omega 3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 26.8 times more Energy, 64.2 times more Fat, 20.1 times more Saturated Fat, 87.7 times more Omega 6, 4.8 times more Carbohydrate, 25.7 times more Sugars, 1.8 times more Fiber and 7.3 times more Protein than Canned Capers.
Both Canned Capers as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.