Nutrient Comparison: Baby Carrots VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Boiled Red Kidney Beans:
- 5 ounces of Baby Carrots have more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Raw Baby Carrots.
- Both Baby Carrots and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Carrots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Boiled Red Kidney Beans:
- 5 ounces of Baby Carrots have 39 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 6.3 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 14.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.6 times more Energy, 21 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 13.5 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Baby Carrots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.