Nutrient Comparison: Canned Carrots with Salt VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Apples, heated:
- 5 ounces of Canned Carrots with Salt have 2.7 times more Vitamin B2, 12.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Apples, heated:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 3.1 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 80.7 times more Sodium and 5.2 times more Zinc than Frozen Apples, heated.
- Both Canned Carrots with Salt and Frozen Apples, heated contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Apples, heated lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Apples, heated contain 2.2 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Apples, heated offer comparable quantities of Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.