Nutrient Comparison: Canned Carrots with Salt VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Apples no Skin:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin E and 16.3 times more Vitamin K than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apples no Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Apples no Skin:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 11.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, more Sodium and 5.2 times more Zinc than Apples no Skin.
- Both Canned Carrots with Salt and Apples no Skin contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Apples without skin lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Apples without skin contain 2.3 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apples no Skin offer comparable quantities of Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.