Nutrient Comparison: Canned Carrots with Salt VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Apples no Skin:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin E and 16.3 times more Vitamin K than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apples no Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Apples no Skin:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 11.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, more Sodium and 5.2 times more Zinc than Apples no Skin.
- Both Canned Carrots with Salt and Apples no Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Apples without skin lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apples without skin contain 2.3 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apples no Skin offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.