Nutrient Comparison: Canned Carrots with Salt VS Canned White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned White Beans:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Canned White Beans.
- While 5 oz of Canned White Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned White Beans provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned White Beans:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Water than Canned White Beans.
- While 5 oz of Canned White Beans contain 2.9 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned White Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 8.6 times more Sugars than Canned White Beans.
- While 5 oz of Canned White Beans contain 4.6 times more Energy, 5.1 times more Omega 3, 3.8 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned White Beans provide inadequate amounts of Omega 6 in five ounces.