Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned White Beans:
Drained Canned Carrots with Salt have more Vitamin A, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Canned White Beans.
While Canned White Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned White Beans have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Drained Canned Carrots with Salt as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned White Beans:
Drained Canned Carrots with Salt have 1.3 times more Water than Canned White Beans.
While Canned White Beans contain 2.9 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned White Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt have 8.6 times more Sugars than Canned White Beans.
While Canned White Beans contain 4.6 times more Energy, 5.1 times more Omega 3, 3.8 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.