Nutrient Comparison: Canned Carrots with Salt VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Canned Carrots with Salt have more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 10.8 times more Vitamin A, 226.7 times more Vitamin B2, 144.9 times more Vitamin B3, 71.4 times more Vitamin B6 and 888.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Canned Carrots with Salt have 34.7 times more Copper, 9.1 times more Iron, 3 times more Sodium, more Zinc and 51.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 55.1 times more Calcium, 34.4 times more Magnesium, 26.2 times more Phosphorus and 17.5 times more Potassium than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 8.7 times more Energy, 15.5 times more Carbohydrate, 2.5 times more Fiber and 5.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.