Nutrient Comparison: Canned Carrots with Salt VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Candies, jellybeans:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 69 times more Vitamin B3, 15 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Candies, jellybeans:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 12.9 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Sodium, 5.2 times more Zinc and 14.8 times more Water than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 2.8 times more Selenium than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, jellybeans lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 15 times more Energy, 16.9 times more Carbohydrate and 28.2 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Candies, jellybeans provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.