Nutrient Comparison: Canned Carrots with Salt VS Gooseberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Gooseberries:
- 5 ounces of Canned Carrots with Salt have 37.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Gooseberries.
- While 5 oz of Raw Gooseberries contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 10.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Gooseberries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Gooseberries:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.1 times more Iron, 3.1 times more Manganese, 242 times more Sodium and 2.2 times more Zinc than Gooseberries.
- Both Canned Carrots with Salt and Gooseberries contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Gooseberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Gooseberries contain 4.2 times more Omega 3, 1.8 times more Carbohydrate and 2.9 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.