Nutrient Comparison: Canned Carrots with Salt VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Gooseberries:
- 100 grams of Canned Carrots with Salt have 37.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Gooseberries.
- While 100 g of Raw Gooseberries contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 10.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Gooseberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Gooseberries:
- 100 grams of Canned Carrots with Salt have 1.5 times more Copper, 2.1 times more Iron, 3.1 times more Manganese, 242 times more Sodium and 2.2 times more Zinc than Gooseberries.
- Both Canned Carrots with Salt and Gooseberries contain similar levels of Calcium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Gooseberries lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Gooseberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Gooseberries contain 4.2 times more Omega 3, 1.8 times more Carbohydrate and 2.9 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.