Nutrient Comparison: Gooseberries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries vs Frozen Carrots:
- 5 ounces of Gooseberries have 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.4 times more Iron, 68 times more Sodium and 2.8 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Raw Gooseberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gooseberries have 2.7 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.