Comparing Nutrients in 500 calories GooseberriesVS Frozen Carrots
Weight per 500 calories
Gooseberries
1136g
Frozen Carrots
1389g
Gooseberries have 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Gooseberries or Frozen Carrots?
Gooseberries VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gooseberries or Frozen Carrots?
Lets compare vitamin content per 500 calories of Gooseberries vs Frozen Carrots:
500 calories of Gooseberries have 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 57.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 83.1 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Raw Gooseberries.
Comparison of macro-nutrients per 500 calories:
500 calories of Gooseberries have 2.2 times more Omega 3 than Frozen Carrots.
Both Gooseberries and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.