Nutrient Comparison: Canned Carrots with Salt VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 42.9 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 6.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 2.9 times more Copper, 14.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 12.7 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.3 times more Iron than Drained Canned Carrots with Salt.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 4 times more Energy and 4.7 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.