Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.9 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Sodium and 4.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in five ounces.