Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 54.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 1.9 times more Iron than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Sodium and 4.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in one kilogram.