Comparing Nutrients in 300 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Frozen Carrots
Weight per 300 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Frozen Carrots
833g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 153.2 times more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 7.3 times more Vitamin B5, 9.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 17.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 11.2 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 15.5 times more Manganese, 7.7 times more Phosphorus, 7.4 times more Potassium, 10 times more Sodium, 13.2 times more Zinc and 3.5 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 33 times more Omega 6, 9.3 times more Fiber and 6.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein