Nutrient Comparison: Canned Carrots with Salt VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Salt has 42.9 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 6.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, 2.9 times more Copper, 14.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 12.7 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 1.3 times more Iron than Drained Canned Carrots with Salt.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 4 times more Energy and 4.7 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.