Nutrient Comparison: Canned Carrots with Salt VS Puddings, tapioca, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Puddings, tapioca, dry mix:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 5 times more Vitamin B2, 138 times more Vitamin B3, 9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Puddings, tapioca, dry mix:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 13.6 times more Manganese, 6 times more Phosphorus, 35.8 times more Potassium, 3.3 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 2 times more Sodium than Drained Canned Carrots with Salt.
- 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 14.8 times more Energy, 17 times more Carbohydrate and 26.2 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in five ounces.