Nutrient Comparison: Canned Carrots with Salt VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Puddings, tapioca, dry mix:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5 times more Vitamin B2, 138 times more Vitamin B3, 9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Puddings, tapioca, dry mix:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 13.6 times more Manganese, 6 times more Phosphorus, 35.8 times more Potassium, 3.3 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 2 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 14.8 times more Energy, 17 times more Carbohydrate and 26.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in 14 ounces.