Nutrient Comparison: Canned Carrots with Salt VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Puddings, tapioca, dry mix:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 5 times more Vitamin B2, 138 times more Vitamin B3, 9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Puddings, tapioca, dry mix:
- 1 kilogram of Canned Carrots with Salt has 6.3 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 13.6 times more Manganese, 6 times more Phosphorus, 35.8 times more Potassium, 3.3 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 2 times more Sodium than Drained Canned Carrots with Salt.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 7.5 times more Fiber than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 14.8 times more Energy, 17 times more Carbohydrate and 26.2 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in one kilogram.