Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Buckwheat:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 8.1 times more Vitamin E and 5.2 times more Vitamin K than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Buckwheat:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 2 times more Potassium, 60 times more Sodium and 1.2 times more Water than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.4 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.5 times more Phosphorus, 5.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Buckwheat contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Sugars than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 4 times more Energy, 3.7 times more Carbohydrate, 1.5 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in five ounces.