Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Buckwheat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Buckwheat
109g
Cooked Buckwheat Groats have 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Buckwheat?
Canned Carrots With Liquids And Salt VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Buckwheat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 20.6 times more Vitamin K than Boiled Buckwheat.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Buckwheat:
100 calories of Canned Carrots with Liquids and Salt have 17.7 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 7.9 times more Potassium, 240 times more Sodium, 1.9 times more Zinc and 4.9 times more Water than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.4 times more Magnesium and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Buckwheat contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 10.9 times more Sugars and 2.7 times more Fiber than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.