Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 7.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B9 and 5.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Zinc and 51.7 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 5.7 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 24.4 times more Energy, 252.1 times more Fat, 768 times more Saturated Fat, 30.3 times more Omega 3, 108.2 times more Omega 6, 9.9 times more Carbohydrate, 12.6 times more Sugars, 1.9 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein