Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	7.93% 230kcal	194% 5620kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	600% 192g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	356% 60.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	407% 529g	130g per day for Men 19-50 years
Sugars	34% 24.6g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	92% 35g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	288% 43.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	31% 310mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	650% 5.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	247% 3710mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	25% 930g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookie, with peanut butter filling, chocolate-coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 7.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B9 and 5.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Zinc and 51.7 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 5.7 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 24.4 times more Energy, 252.1 times more Fat, 768 times more Saturated Fat, 30.3 times more Omega 3, 108.2 times more Omega 6, 9.9 times more Carbohydrate, 12.6 times more Sugars, 1.9 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein