Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cookie, with peanut butter filling, chocolate-coated
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cookie, with peanut butter filling, chocolate-coated
89g
Cookie, with peanut butter filling, chocolate-coated has 24.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cookie, with peanut butter filling, chocolate-coated
Canned Carrots With Liquids And Salt VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 26.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 50.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Canned Carrots with Liquids and Salt have 21.6 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 12.9 times more Magnesium, 16.1 times more Manganese, 13.2 times more Phosphorus, 19.5 times more Potassium, 1.3 times more Selenium, 15.8 times more Sodium, 35.4 times more Zinc and 1262.3 times more Water than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Carbohydrate, 1.9 times more Sugars, 12.6 times more Fiber and 1.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 10.3 times more Fat, 31.4 times more Saturated Fat and 4.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber