Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	36.3% 47.2g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	83% 31.5g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	97% 869μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	7879% 95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	7273% 95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	3150% 504mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	7273% 95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2658% 10631μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9190% 221μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	4.4% 44mg	9.45% 95mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	NA	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	NA	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	83.4% 2835mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	NA	11mg per day for Men 19-50 years
Water	3.56% 132g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Now, Nutritional Yeast Flakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Now, Nutritional Yeast Flakes:

• 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 3510.5 times more Vitamin B1, 2470.4 times more Vitamin B2, 844.7 times more Vitamin B3, 595.5 times more Vitamin B6, 937.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Canned Carrots Solids and Liquids with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Now, Nutritional Yeast Flakes:

• 5 ounces of Canned Carrots with Liquids and Salt have more Sodium than Now, Nutritional Yeast Flakes.
• While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.2 times more Calcium, 10.8 times more Iron and 11.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have more Sugars than Now, Nutritional Yeast Flakes.
• While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 16.9 times more Energy, 20 times more Fat, 6.2 times more Carbohydrate, 12.3 times more Fiber and 95.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein