Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Now, Nutritional Yeast Flakes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Now, Nutritional Yeast Flakes
77g
Fortified Nutritional Yeast Flakes by Now Foods have 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Now, Nutritional Yeast Flakes?
Canned Carrots With Liquids And Salt VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Now, Nutritional Yeast Flakes:
300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 207.6 times more Vitamin B1, 146.1 times more Vitamin B2, 50 times more Vitamin B3, 35.2 times more Vitamin B6, 55.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Canned Carrots Solids and Liquids with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Now, Nutritional Yeast Flakes:
300 calories of Canned Carrots with Liquids and Salt have 7.9 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.