Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dark Chocolate 70%
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 26 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dark Chocolate 70%?
Canned Carrots With Liquids And Salt VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dark Chocolate 70%:
300 calories of Canned Carrots with Liquids and Salt have 7969 times more Vitamin A, 14.5 times more Vitamin B1, 9 times more Vitamin B2, 10.4 times more Vitamin B3, 8.6 times more Vitamin B5, 76.6 times more Vitamin B6, 32.2 times more Vitamin E and 34.9 times more Vitamin K than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dark Chocolate 70%:
300 calories of Canned Carrots with Liquids and Salt have 11 times more Calcium, 1.5 times more Copper, 6 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium, 312 times more Sodium, 2.3 times more Zinc and 1764.8 times more Water than Dark Chocolate 70%.
Both Canned Carrots with Liquids and Salt and Dark Chocolate 70% contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.1 times more Omega 3, 3 times more Carbohydrate, 2.7 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 11.7 times more Fat and 37.7 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 300 calories.