Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dark Chocolate 70%:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.9 times more Vitamin B6, 1.2 times more Vitamin E and 1.3 times more Vitamin K than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dark Chocolate 70%:
- 14 ounces of Canned Carrots with Liquids and Salt have 12 times more Sodium and 67.9 times more Water than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.4 times more Calcium, 17.2 times more Copper, 22.9 times more Iron, 25.3 times more Magnesium, 4.3 times more Manganese, 15.4 times more Phosphorus, 4.1 times more Potassium, 17 times more Selenium and 11.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 26 times more Energy, 304.3 times more Fat, 980 times more Saturated Fat, 4.3 times more Omega 3, 21.8 times more Omega 6, 8.5 times more Carbohydrate, 9.8 times more Sugars, 6.1 times more Fiber and 13.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein