Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 43.8 times more Vitamin B1, 18.8 times more Vitamin B2, 15.8 times more Vitamin B3, 5 times more Vitamin B5, 19.1 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 5 ounces of Canned Carrots with Liquids and Salt have 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.4 times more Calcium, 9.1 times more Iron, 2.6 times more Magnesium, 7.8 times more Phosphorus, 10 times more Selenium, 3.9 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Copper, Manganese and Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 20.3 times more Energy, 131.6 times more Fat, 57.3 times more Saturated Fat, 54.9 times more Omega 3, 69.3 times more Omega 6, 12.3 times more Carbohydrate, 1.3 times more Fiber and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein