Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Energy	3.6% 104kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	86% 83.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	230% 299g	130g per day for Men 19-50 years
Sugars	15.4% 11g	6.44% 4.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	28.6% 11g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Vitamin A	309% 2781μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	315% 3.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	173% 694μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Calcium	14% 141mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	101% 708mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	286% 4296mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.43% 15.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 43.8 times more Vitamin B1, 18.8 times more Vitamin B2, 15.8 times more Vitamin B3, 5 times more Vitamin B5, 19.1 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 1 pound of Canned Carrots with Liquids and Salt has 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 2.4 times more Calcium, 9.1 times more Iron, 2.6 times more Magnesium, 7.8 times more Phosphorus, 10 times more Selenium, 3.9 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Copper, Manganese and Potassium per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 20.3 times more Energy, 131.6 times more Fat, 57.3 times more Saturated Fat, 54.9 times more Omega 3, 69.3 times more Omega 6, 12.3 times more Carbohydrate, 1.3 times more Fiber and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein