Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Energy	7.93% 230kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	190% 184g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	44.8% 14.3g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	274% 4.4g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	228% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	506% 658g	130g per day for Men 19-50 years
Sugars	34% 24.6g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	63% 24g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Vitamin A	681% 6130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	694% 8.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	390% 5.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	415% 66.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	139% 6.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	383% 1530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	245% 36.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	231% 277μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Calcium	31% 310mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	591% 47.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	229% 5.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	631% 9470mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	88% 9.7mg	11mg per day for Men 19-50 years
Water	25% 930g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 43.8 times more Vitamin B1, 18.8 times more Vitamin B2, 15.8 times more Vitamin B3, 5 times more Vitamin B5, 19.1 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 1 kilogram of Canned Carrots with Liquids and Salt has 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 2.4 times more Calcium, 9.1 times more Iron, 2.6 times more Magnesium, 7.8 times more Phosphorus, 10 times more Selenium, 3.9 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Copper, Manganese and Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 20.3 times more Energy, 131.6 times more Fat, 57.3 times more Saturated Fat, 54.9 times more Omega 3, 69.3 times more Omega 6, 12.3 times more Carbohydrate, 1.3 times more Fiber and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein