Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	73% 2118kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	124% 2g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	19.3% 25g	130g per day for Men 19-50 years
Sugars	6.44% 4.67g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	18% 6.8g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	315% 3.78mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	33.6% 336mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	286% 4296mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.43% 15.7g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Carrots with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 46.3 times more Vitamin B1, 16.9 times more Vitamin B2, 12 times more Vitamin B3, 5.1 times more Vitamin B5, 17 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Carrots with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3 times more Calcium, 1.2 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 6.5 times more Phosphorus, 10 times more Selenium, 3.9 times more Sodium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Drained Canned Carrots with Salt have similar amounts of Manganese and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.7 times more Energy, 96.9 times more Fat, 39.8 times more Saturated Fat, 39.9 times more Omega 3, 49.2 times more Omega 6, 11.9 times more Carbohydrate, 1.6 times more Fiber and 14.7 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.