Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Prunes:
- 5 ounces of Canned Carrots with Liquids and Salt have 7 times more Vitamin A, 4 times more Vitamin B9 and more Vitamin C than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 7.1 times more Vitamin B3, 3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Prunes:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Manganese, 48 times more Sodium and 23.2 times more Water than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 2.3 times more Calcium, 5.9 times more Copper, 6.8 times more Iron, 7.1 times more Magnesium, 5.6 times more Phosphorus, 6.1 times more Potassium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dehydrated Prunes contain 14.7 times more Energy, 16.6 times more Carbohydrate and 6.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.