Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 3.9 times more Vitamin B1, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 3.1 times more Potassium, 120 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 2.8 times more Phosphorus, 23.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked parboiled Long-grain White Rice contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 22.4 times more Sugars and 2 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 5.3 times more Energy, 4.9 times more Carbohydrate and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.