Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	97% 869μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	4.4% 44mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Canned Carrots with Liquids and Salt have 19.8 times more Vitamin A than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Canned Carrots with Liquids and Salt have 77.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.2 times more Calcium, 1.6 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium, 3.2 times more Sodium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 22.7 times more Energy, 233.6 times more Fat, 178.4 times more Saturated Fat, 153.8 times more Omega 3, 266.8 times more Omega 6, 10.5 times more Carbohydrate, 2.9 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein