Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	0.79% 23kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	33.7% 32.7g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	68% 613μg	3.44% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	3.1% 31mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	18.3% 77mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	6.94% 236mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	51% 763mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.032% 1.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• Canned Carrots Solids and Liquids with Salt have 19.8 times more Vitamin A than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B5 and Vitamin C per 100 g.
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• Canned Carrots Solids and Liquids with Salt have 77.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.2 times more Calcium, 1.6 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium, 3.2 times more Sodium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, chips, barbecue-flavor contain 22.7 times more Energy, 233.6 times more Fat, 178.4 times more Saturated Fat, 153.8 times more Omega 3, 266.8 times more Omega 6, 10.5 times more Carbohydrate, 2.9 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.