Nutrient Comparison: Canned Carrots with Liquids and Salt VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Watermelon:
- 5 ounces of Canned Carrots with Liquids and Salt have 21.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 14.6 times more Vitamin E and 98 times more Vitamin K than Watermelon.
- While 5 oz of Raw Watermelon contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Watermelon:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 11.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Watermelon.
- Both Canned Carrots with Liquids and Salt and Watermelon contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Watermelon.
- While 5 oz of Raw Watermelon contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Watermelon provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.