Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Watermelon:
Canned Carrots Solids and Liquids with Salt have 21.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 14.6 times more Vitamin E and 98 times more Vitamin K than Raw Watermelon.
While Raw Watermelon contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Watermelon:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 11.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Raw Watermelon.
Both Canned Carrots Solids and Liquids with Salt and Raw Watermelon have similar amounts of Magnesium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.5 times more Fiber than Raw Watermelon.
While Raw Watermelon contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Watermelon have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.