Nutrient Comparison: Canned Carrots with Liquids and Salt VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Watermelon:
- 14 ounces of Canned Carrots with Liquids and Salt have 21.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 14.6 times more Vitamin E and 98 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Watermelon:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 11.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Watermelon.
- Both Canned Carrots with Liquids and Salt and Watermelon contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Watermelon.
- While 14 oz of Raw Watermelon contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.