Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Watermelon
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Watermelon
333g
Raw Watermelon has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Watermelon?
Canned Carrots With Liquids And Salt VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Watermelon?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Watermelon:
100 calories of Canned Carrots with Liquids and Salt have 28.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9, 19 times more Vitamin E and 127.8 times more Vitamin K than Watermelon.
While 100 kcal of Raw Watermelon contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Watermelon provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Watermelon:
100 calories of Canned Carrots with Liquids and Salt have 5.8 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 15.4 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 313 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Watermelon.
Both Canned Carrots with Liquids and Salt and Watermelon contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 5.9 times more Fiber and 1.2 times more Protein than Watermelon.
While 100 kcal of Raw Watermelon contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Watermelon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Watermelon provide inadequate amounts of Omega 6 in 100 calories.