Nutrient Comparison: Boiled Carrots VS Canned Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Red Kidney Beans:
- 5 ounces of Boiled Carrots have 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18 times more Vitamin C than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Red Kidney Beans:
- 5 ounces of Boiled Carrots have 1.3 times more Water than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 1.9 times more Calcium, 16 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.3 times more Selenium, 4 times more Sodium and 3.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Solids contain 3.5 times more Energy, 73 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in five ounces.