Nutrient Comparison: Boiled Carrots VS Carbonated Ginger Ale per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Carbonated Ginger Ale:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Carbonated Ginger Ale:
- 5 ounces of Boiled Carrots have 10 times more Calcium, 1.9 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 235 times more Potassium and 8.3 times more Sodium than Carbonated Ginger Ale.
- Both Boiled Carrots and Carbonated Ginger Ale contain similar levels of Water per five ounces.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Carbonated Ginger Ale lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Carbonated Ginger Ale.
- While 5 oz of Carbonated Ginger Ale contain 2.6 times more Sugars and 10.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Carbonated Ginger Ale offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.