Nutrient Comparison: Boiled Carrots VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Boiled Carrots have 1.6 times more Vitamin B6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Boiled Carrots have 2.2 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 15.7 times more Selenium, 8.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 8.5 times more Energy, 44.6 times more Fat, 520 times more Omega 3, 16.4 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Sugars, 4.3 times more Fructose, 1.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein