Comparing Nutrients in 500 calories Boiled CarrotsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Boiled Carrots
1429g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 8.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Boiled Carrots VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Boiled Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Boiled Carrots have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 13.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 5.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Boiled Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Boiled Carrots have 4.3 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 18.7 times more Potassium, 3.3 times more Zinc and 22.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate, 2.6 times more Sugars and 4.6 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.2 times more Fat, 61.1 times more Omega 3 and 1.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6