Nutrient Comparison: Boiled Carrots VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Boiled Carrots have more Vitamin A, 36 times more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Boiled Carrots have 4.5 times more Sodium and 17.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 24.8 times more Copper, 1.8 times more Iron, 8.9 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 15.7 times more Selenium and 6.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 13.3 times more Energy, 101.8 times more Fat, 353.1 times more Saturated Fat, 24.8 times more Omega 6, 8.3 times more Carbohydrate, 14 times more Sugars and 8.8 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.