Candies, NESTLE, BUTTERFINGER Crisp have 13.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, NESTLE, BUTTERFINGER Crisp?
Boiled Carrots VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Boiled Carrots have more Vitamin A, 6.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 8.9 times more Vitamin B5, 13.9 times more Vitamin B6, 7.4 times more Vitamin B9, 478.3 times more Vitamin C, 10.4 times more Vitamin E and 56.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Boiled Carrots have 12.1 times more Calcium, more Fluoride, 7.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Potassium, 59.3 times more Sodium, 2.2 times more Zinc and 237.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Selenium per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium, Fluoride and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate, 23.4 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 7.7 times more Fat, 26.6 times more Saturated Fat and 1.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.