Nutrient Comparison: Boiled Carrots VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Candies, sweet chocolate:
- 5 ounces of Boiled Carrots have more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 2.2 times more Vitamin K than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 5.5 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, sweet chocolate provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Candies, sweet chocolate:
- 5 ounces of Boiled Carrots have 1.3 times more Calcium, 3.6 times more Sodium and 180.3 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 33.8 times more Copper, 8.1 times more Iron, 11.3 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 4 times more Selenium and 7.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, sweet chocolate contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate contain 14.5 times more Energy, 190 times more Fat, 669.3 times more Saturated Fat, 11 times more Omega 6, 7.3 times more Carbohydrate, 14.9 times more Sugars, 1.8 times more Fiber and 5.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.